Tai chi may boost your immune system

Many people are surprised to hear that tai chi is in fact an ancient Chinese martial art that could help you feinfluenza-virus-3d_yinyangnd off an attacker. People are even more surprised to hear that tai chi may also help you fend off an attacker of other sorts; viral attack.  This year the flu seems to be running rampant particularly in the Northeast.  Read more.

Take the long road and persevere with your tai chi practice

What is it that makes us better, gives us confidence and provides us with a sense of accomplishment? For many of us, taking on a challenge or confronting an obstacle and finding a waLong_road_smy to persevere and overcome is a sure-fire way to give us a sense of achievement. Thomas Edison once said, ‘The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.’

Tai chi can easily provide a challenge for anyone. The trick is the stick-to-itiveness part of the equation but traveling the long road has its benefits.  Read more

 

Put tai chi on your New Year resolution list

Can it be that the year 2013 is upon us already? Another year has passed by so quickly and you still didn’t start that exercise program that you swore you would start last year. Now is the time to start thinking about what you canJanuary-health-image do to start the New Year off in an active and healthful way. READ MORE