What benefits do you get from tai chi? A: There is a camaraderie that you develop with your classmates when you learn and practice the form. The Tai Chi instructors and other classmates are engaging and supportive and it is uplifting to be part of this environment.
How has tai chi helped you? A: From a physician standpoint, it has helped with improved balance, a stronger core and improved range of motion. From a mental standpoint it has helped with improved balance as well as stress reduction. In attending Tai Chi classes I have learned about the applications of the physical practice to real life situations and it has helped me to become a more patient person.