Apply tai chi principles to your tennis or golf game

The often-heard, over-simplified phrase to describe tai chi is ‘moving meditation.’ In fact, tai chi is a Backhand2_withArrowscomplex, internal Chinese martial art based on seemingly very simple concepts. An emphasis on the word ‘art’ in martial art because defined, it is the quality of expressing oneself according to certain principles. So in other activities such as tennis or golf you learn to use basic movement techniques that utilize the core tai chi principles.  READ MORE