World Tai Chi Day 2015

IMG_5204_WTCDCome join us to celebrate World Tai Chi Day 2015. We are celebrating at RWJ Hamilton Fitness & Wellness on Saturday, April 25th from noon to 1pm (due to studio availability we cannot start at 10 am). Please visit my site for more information

Health benefits from practicing tai chi

Tai chi offers a great way to open your senses, express your inner energy and exercise all at the same time.

Many people have hImageeard of tai chi or seen it performed on television. Perhaps you have witnessed people practicing tai chi in your local park or maybe you have read about some of the medical and psychological benefits. To be sure, there are many advantages to gain by finding a local class and indulging in a lifelong learning experience that is tai chi.  READ MORE