Health benefits from practicing tai chi

Tai chi offers a great way to open your senses, express your inner energy and exercise all at the same time.

Many people have hImageeard of tai chi or seen it performed on television. Perhaps you have witnessed people practicing tai chi in your local park or maybe you have read about some of the medical and psychological benefits. To be sure, there are many advantages to gain by finding a local class and indulging in a lifelong learning experience that is tai chi.  READ MORE